For instance - ‘I have to workout’ - by saying it this way, we are putting pressure on ourselves, which can lead to falling at the first hurdle b So why not flip it, Rather than saying ‘I have to’ - why not try saying ‘I get to’ This simple reframe can take the pressure …
Category: Health and Happiness
Talk to your pain!!
Yes I know sounds crazy, but changing our inner dialogue can help calm our nervous system. Inner talk that is calming, kind, reassuring, can calm the nervous system & reduce the pain. The more we allow our pain to take over, the more we can feel it. Therefore give yourself a break, talk calmly to …
Rage Journalling
Write a RAGE journal!! Yes, you read that right, a rage journal… Get all of that negativity, anger , self doubt, frustration, pain out of your body & onto paper. Don’t hold back on your emotions, let them out by writing down everything you need to say, think, feel. Release those negative energies, let it …