Healing after a spinal cord injury isn't a straight line. Discover how building a daily routine of regular movement—even on the days you don't want to—acts as a powerful catalyst to ease nerve pain, calm the mind, and build lasting strength. The Power of Routine: My 4 Daily Fitness Non-Negotiables When you are navigating life …
Continue reading My daily movement non-negotiables when living with SCI 
The skin is closed. To anyone else, the battle looks won. The VAC pump is finally off, and there is a natural temptation to think you can finally jump straight back into normal life. But anyone who has ever survived a deep pressure ulcer knows the terrifying truth: closed skin does not mean fully healed tissue. Even …
Living with chronic pain while navigating life in a wheelchair can frequently make you feel like a passenger in your own skin. When your baseline is physical discomfort, the world often shrinks down to the boundaries of what hurts and what doesn't. The internal noise gets so loud that it drowns out who you actually …
Finding Gratitude, Grace, Healing, and Power After Bed Rest I look into the mirror every day, expecting a familiar reflection. But then a period of medical crisis hits, and suddenly, the person looking back feels like a complete stranger. If you are standing in front of your mirror right now, wondering where "you" went after …
Write a RAGE journal!! Yes, you read that right, a rage journal… Get all of that negativity, anger , self doubt, frustration, pain out of your body & onto paper. Don’t hold back on your emotions, let them out by writing down everything you need to say, think, feel. Release those negative energies, let it …
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
We are a quick fix society, there’s a new diet each week to say how to shed pounds in days, for the quick fix. These are just not sustainable & can bring in the self doubt & judgement when the weight comes back on. We should ensure we follow a balanced diet, that releases the …
Continue reading Your mental health will be affected by the food you eat.
We comfort eat because we are bored,sad, tired, stressed, feeling a lack of worth, hiding our feelings & emotions. Working out the triggers that make us comfort eat is vital, as the trigger could be a wound, a block that needs clearing & healing to help us move forward to a happier, healthier life, where …
