Healing after a spinal cord injury isn't a straight line. Discover how building a daily routine of regular movement—even on the days you don't want to—acts as a powerful catalyst to ease nerve pain, calm the mind, and build lasting strength. The Power of Routine: My 4 Daily Fitness Non-Negotiables When you are navigating life …
Continue reading My daily movement non-negotiables when living with SCI 
The skin is closed. To anyone else, the battle looks won. The VAC pump is finally off, and there is a natural temptation to think you can finally jump straight back into normal life. But anyone who has ever survived a deep pressure ulcer knows the terrifying truth: closed skin does not mean fully healed tissue. Even …
Living with chronic pain while navigating life in a wheelchair can frequently make you feel like a passenger in your own skin. When your baseline is physical discomfort, the world often shrinks down to the boundaries of what hurts and what doesn't. The internal noise gets so loud that it drowns out who you actually …
Finding Gratitude, Grace, Healing, and Power After Bed Rest I look into the mirror every day, expecting a familiar reflection. But then a period of medical crisis hits, and suddenly, the person looking back feels like a complete stranger. If you are standing in front of your mirror right now, wondering where "you" went after …
In times of chaos & challenge is important to bring balance to support us spiritually, physically,mentally & emotionally. Having daily routines, such as exercise, family time, meditation, play, things that make us tick, the things that bring us joy in day to day life, can keep us aligned & in balance with our life. Understanding …
Continue reading Maintaining Balance in times of uncertainty.
Radically change your life Do you feel like your racing through the day, not living up to your potential, doing things for everyone else & running out of time for you? Well here are some tips to making your day more productive, with more time for you. How you wake up is important, invest the …
Continue reading What’s the one thing most important to YOU?
Using daily practices will shift your mind & energy. Whenever something traumatic happens it’s important to try to shift our energy. Shift our state from the negative darkness, where we feel stressed, like things aren’t going our way, to a higher vibration & more energised state. Daily practices such as Tapping, Meditation, Breath Work, Brushing, …
Continue reading Tap into your inner wisdom & wash out the darkness
Be your own Super Hero A power pose, straightening the spine, lifting the head, breathing, for a couple of minutes, can alter the biology of your body. A simple technique to use throughout the day, to bring you back to confidence, happiness & The knowing that you are enough 💖 Much Love Annabelle xoxo Why …
It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
