Give a little each day & bring more happiness to your life I have been looking at ways in which I can be charitable & give each day, it doesn’t have to be monetarily, as I think is the thoughts of many of us when thinking of Charity. Therefore I have made a concerted effort …
Have a spring clean & connect you back to you When. It comes to doing the spring cleaning, don’t just think of decluttering your draws, cleaning the house & minimising your wardrobe, spring clean your body & mind too • Have a couple of days of detox • journal to take those thoughts outta your …
When your struggling, Rather than shaming & slamming yourself, letting the self doubt & negative thoughts creep in, try to be supportive towards yourself, show yourself compassion to allow you to find your strength to help yourself & work through your pain & suffering We can get so lost in our pain & suffering we …
Give daily gratitude for a happier, healthier you Five Great reasons to have a daily gratitude routine 1 - Will help you obtain a better relationship with self & others #selflove 2 - Improves your mood & positivity 3 - Helps you relish all the good things in life & deal with adversity 4 - …
What follows I am .... can determine how you feel I am........ Happy Healthy Strong Abundant Beautiful https://youtu.be/x9mOR41vmzc?si=1ievEfFrNVOGF57y Not going to eat that chocolate biscuit It’s so easy to focus on the negative & put ourselves down If we can reframe to the positive , we will be more open to abundance & give ourselves …
For the 31 days of January I did #Grateful4Gratitude, each day I gave gratitude and thanks for all the blessings in life. I have written below the gratitude I gave, I hope you find a little inspiration to help with your gratitude. #1 I am grateful for the New Year, for the new beginnings …
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
Since implementing a daily gratitude routine, I have seen massive improvement in my mindset & great changes in how I see life & the adversity of it in a more positive way. My routine has become part of my life, it takes minutes & has changed my life. A couple of minutes each morning giving …
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …
It’s so important to look after ourselves, we won’t help others if we don’t help ourselves. It’s like the putting on the oxygen mask first, we need to honour ourselves to be able to give others our full support, attention & love. Building a daily self care routine that resonates with us will mean we …
By taking care of your gut your taking care of your Mind The gut & brain are directly connected anatomically & can be affected by what we eat. I know when I eat morewholesome, nutritious, whole foods, I feel happier, calmer, more positive & content. My digestion works as it should, I don’t get bloated …
