Love, Love, Love Today is about L-O-V-E Love for yourself, love for the relationships you have, love for your life. #selflove is one of the most important things we can have in our life. It empowers us, motivates us for #positivechange & supports us to show up as our best self. Ways to build SelfLove …
Tag: motivation
Health & Healing Tool Box
Since starting my health & wellness journey, I’ve realised it’s not just about one thing, exercise, meditation, food, it’s about all combined. The mind & body is not separate, by aligning them through numerous healthy daily habits & routines, my energy is optimised. I have tried out many different things over the years, such as …
Bring yourself Joy Daily
What are the things in life that bring you joy? • Being in nature & listening to the birds. • Moving your body with Yoga, Qigong or exercise. • Lighting a candle & meditating. • Snuggling up with a cuppa tea & good book • Spending time with your bestie. An inventory of things that …
Talk Therapy
For the past few months I have been having therapy with @hopeaftertraumatherapyservices & it has been one of the best decisions I have made. Through the years I have spoken to different people, but never found someone I can connect with & feel safe talking about my challenges, it’s so nice to finally have that. …
Small daily habits for significant change
I know how hard it can be to have time to do long intensive workouts, have a meditation practice, eat healthy home cooked meals & having the motivation to do it, especially when your working. I was lucky enough to stop working my 9-5, last year, it has allowed me to adopt longer versions of …
Getting Fit & Healthy in a Wheelchair & Staying Fit & Healthy
Staying fit & healthy, sat on my backside, is not just about one thing, it’s about a combination of many lifestyle choices. I have found for me it’s about healthy daily habits & a routine. Seeing it as a lifestyle rather than a diet for a few weeks. Combining meditation, exercise, food, it was about …
Continue reading Getting Fit & Healthy in a Wheelchair & Staying Fit & Healthy
From Fat to Fit in a WheelChair
When I initially fell ill I was put on so many drugs & pumped full of steroids, that over the next few years I ballooned to a whooping 18+stone. Yep I look like I ate myself, probably would have if I could have!! I made a conscious decision a few years ago,to take myself off …
Tips to Sleep Well
Sometimes the most productive thing you can do is sleep A good night sleep is vital, we must turn off to rest & recoup Here are my tips to obtaining a good night sleep ⁃ put down your phone a couple of hours before you go to bed ⁃ Eat your meal 2+ hours prior …
Top Tips to Stay Positive
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
Be your own cheerleader
When we are our own ally & support ourselves, we are stronger, more competent & can deal with the adversities of life Each day ensure you are compassionate with yourself, kind to yourself, talk to yourself in a mindful way to ensure you are as strong & as empowered as you can be in each …
Daily Practices to Reduce Inflammation
Practices that quieten the mind, create healing & reduce inflammation Body and breath awareness, long deep breaths can help you relax & oxygenate the cells Meditation is a wonderful way to connect back to self & give yourself a moment for you, to enable deep healing Body Brushing & massage will support circulation, reduce inflammation …
Tips to support a strong immune system
Small lifestyle changes to help you improve your immune system For some of us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your …
