When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
Did you know adults only laugh up o 7 times a day!! This is madness if you ask me, there’s nothing that makes me feel better than a full on, hard to breath, tears streaming down my face belly laugh. I know it’s been a challenging time lately, we have all been managing the past …
Heading out of the front door after lockdown, can be a daunting thought. For those of us who have been inside our own 4 walls since lockdown began nearly 4 months ago, venturing out into the big wide world can be a worrying time. I have got used to my surroundings, the safe little bubble …
In times of chaos & challenge is important to bring balance to support us spiritually, physically,mentally & emotionally. Having daily routines, such as exercise, family time, meditation, play, things that make us tick, the things that bring us joy in day to day life, can keep us aligned & in balance with our life. Understanding …
Continue reading Maintaining Balance in times of uncertainty.
Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …
We can all feel sluggish, a lack of motivation to get up &!move our body. But it is so important for our physical, mental & emotional health. Moving our body each day is fundamental to who we are. I think during lockdown & only having been given an hour a day to get outside, a …
Are you too busy to meditate? So many people say they don’t meditate because they don’t have the time!! Many of the Worlds high performers find time to meditate, as they know it will support them to be better at life, perform at the top of their game. So if they can do it, I’m …
Continue reading Find the time to Meditate find the time for you.
Radically change your life Do you feel like your racing through the day, not living up to your potential, doing things for everyone else & running out of time for you? Well here are some tips to making your day more productive, with more time for you. How you wake up is important, invest the …
Continue reading What’s the one thing most important to YOU?
Be your own Super Hero A power pose, straightening the spine, lifting the head, breathing, for a couple of minutes, can alter the biology of your body. A simple technique to use throughout the day, to bring you back to confidence, happiness & The knowing that you are enough 💖 Much Love Annabelle xoxo Why …
This life is as beautiful as we want to make it. Each day do something that makes you feel good, makes you smile, brings you joy & lights you up. It could be a meditation, a walk, taking a moment I bature reading a book, playing with your child, having a hug. But take the …
This life is a rollercoaster, especially at this time of such global challenge, our emotions can be all over the place. Clearing our system & making space to allow more beautiful things to come into our lives is a wonderful way in which to stay positive, happy & allow growth. Our limiting beliefs are just …
The ups & downs right now, are like being on a rollercoaster. Extreme highs to down trodden lows. I fell off the wagon HARD over the past few days, not fall off & bounce, but falloff face first into the dirt!!! I was all good, happily carrying on down my path & BOOM....I fell out …
