Finding Gratitude, Grace, Healing, and Power After Bed Rest I look into the mirror every day, expecting a familiar reflection. But then a period of medical crisis hits, and suddenly, the person looking back feels like a complete stranger. If you are standing in front of your mirror right now, wondering where "you" went after …
I recently wrote a post about the intense anxiety of living with a newly healed pressure wound. Shortly after publishing it, a wonderful reader reached out with some incredible advice that completely reframed how I view my current mental state. They reminded me of a fascinating piece of evolutionary biology that changed my entire perspective …
Continue reading Why My Brain Won’t Let Me Celebrate My Healed Wound (Thanks, Caveman Amygdala)
When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
In times of chaos & challenge is important to bring balance to support us spiritually, physically,mentally & emotionally. Having daily routines, such as exercise, family time, meditation, play, things that make us tick, the things that bring us joy in day to day life, can keep us aligned & in balance with our life. Understanding …
Continue reading Maintaining Balance in times of uncertainty.
We are a quick fix society, there’s a new diet each week to say how to shed pounds in days, for the quick fix. These are just not sustainable & can bring in the self doubt & judgement when the weight comes back on. We should ensure we follow a balanced diet, that releases the …
Continue reading Your mental health will be affected by the food you eat.
Nutrition is a huge part for supporting long term sustainable health. Ensuring we get the right nutrition in our bodies is a key component to support our physical & mental health. A whole foods, good fats, well sourced proteins, fresh Fruit ‘n’ veg & well rounded lifestyle plan is paramount for our wellbeing. For long …
Radically change your life Do you feel like your racing through the day, not living up to your potential, doing things for everyone else & running out of time for you? Well here are some tips to making your day more productive, with more time for you. How you wake up is important, invest the …
Continue reading What’s the one thing most important to YOU?
Using daily practices will shift your mind & energy. Whenever something traumatic happens it’s important to try to shift our energy. Shift our state from the negative darkness, where we feel stressed, like things aren’t going our way, to a higher vibration & more energised state. Daily practices such as Tapping, Meditation, Breath Work, Brushing, …
Continue reading Tap into your inner wisdom & wash out the darkness
Be your own Super Hero A power pose, straightening the spine, lifting the head, breathing, for a couple of minutes, can alter the biology of your body. A simple technique to use throughout the day, to bring you back to confidence, happiness & The knowing that you are enough 💖 Much Love Annabelle xoxo Why …
This life is as beautiful as we want to make it. Each day do something that makes you feel good, makes you smile, brings you joy & lights you up. It could be a meditation, a walk, taking a moment I bature reading a book, playing with your child, having a hug. But take the …
We comfort eat because we are bored,sad, tired, stressed, feeling a lack of worth, hiding our feelings & emotions. Working out the triggers that make us comfort eat is vital, as the trigger could be a wound, a block that needs clearing & healing to help us move forward to a happier, healthier life, where …
