Write a RAGE journal!! Yes, you read that right, a rage journal… Get all of that negativity, anger , self doubt, frustration, pain out of your body & onto paper. Don’t hold back on your emotions, let them out by writing down everything you need to say, think, feel. Release those negative energies, let it …
Tag: positivity
Self Love
Love, Love, Love Today is about L-O-V-E Love for yourself, love for the relationships you have, love for your life. #selflove is one of the most important things we can have in our life. It empowers us, motivates us for #positivechange & supports us to show up as our best self. Ways to build SelfLove …
Health & Healing Tool Box
Since starting my health & wellness journey, I’ve realised it’s not just about one thing, exercise, meditation, food, it’s about all combined. The mind & body is not separate, by aligning them through numerous healthy daily habits & routines, my energy is optimised. I have tried out many different things over the years, such as …
Bring yourself Joy Daily
What are the things in life that bring you joy? • Being in nature & listening to the birds. • Moving your body with Yoga, Qigong or exercise. • Lighting a candle & meditating. • Snuggling up with a cuppa tea & good book • Spending time with your bestie. An inventory of things that …
Talk Therapy
For the past few months I have been having therapy with @hopeaftertraumatherapyservices & it has been one of the best decisions I have made. Through the years I have spoken to different people, but never found someone I can connect with & feel safe talking about my challenges, it’s so nice to finally have that. …
Small daily habits for significant change
I know how hard it can be to have time to do long intensive workouts, have a meditation practice, eat healthy home cooked meals & having the motivation to do it, especially when your working. I was lucky enough to stop working my 9-5, last year, it has allowed me to adopt longer versions of …
Getting Fit & Healthy in a Wheelchair & Staying Fit & Healthy
Staying fit & healthy, sat on my backside, is not just about one thing, it’s about a combination of many lifestyle choices. I have found for me it’s about healthy daily habits & a routine. Seeing it as a lifestyle rather than a diet for a few weeks. Combining meditation, exercise, food, it was about …
Continue reading Getting Fit & Healthy in a Wheelchair & Staying Fit & Healthy
From Fat to Fit in a WheelChair
When I initially fell ill I was put on so many drugs & pumped full of steroids, that over the next few years I ballooned to a whooping 18+stone. Yep I look like I ate myself, probably would have if I could have!! I made a conscious decision a few years ago,to take myself off …
Tips to Sleep Well
Sometimes the most productive thing you can do is sleep A good night sleep is vital, we must turn off to rest & recoup Here are my tips to obtaining a good night sleep ⁃ put down your phone a couple of hours before you go to bed ⁃ Eat your meal 2+ hours prior …
Top Tips to Stay Positive
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
Be your own cheerleader
When we are our own ally & support ourselves, we are stronger, more competent & can deal with the adversities of life Each day ensure you are compassionate with yourself, kind to yourself, talk to yourself in a mindful way to ensure you are as strong & as empowered as you can be in each …
Daily Practices to Reduce Inflammation
Practices that quieten the mind, create healing & reduce inflammation Body and breath awareness, long deep breaths can help you relax & oxygenate the cells Meditation is a wonderful way to connect back to self & give yourself a moment for you, to enable deep healing Body Brushing & massage will support circulation, reduce inflammation …
