The skin is closed. To anyone else, the battle looks won. The VAC pump is finally off, and there is a natural temptation to think you can finally jump straight back into normal life. But anyone who has ever survived a deep pressure ulcer knows the terrifying truth: closed skin does not mean fully healed tissue. Even …
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
This life is as beautiful as we want to make it. Each day do something that makes you feel good, makes you smile, brings you joy & lights you up. It could be a meditation, a walk, taking a moment I bature reading a book, playing with your child, having a hug. But take the …
