If you live with a spinal cord injury (SCI) and navigate the unpredictable waters of chronic illness, you already know the invisible weight we carry every single day. When your body operates under a completely different set of rules, "being well" becomes a full-time job. It is an active, ongoing, and often exhausting pursuit. You wake …
I recently wrote a post about the intense anxiety of living with a newly healed pressure wound. Shortly after publishing it, a wonderful reader reached out with some incredible advice that completely reframed how I view my current mental state. They reminded me of a fascinating piece of evolutionary biology that changed my entire perspective …
Continue reading Why My Brain Won’t Let Me Celebrate My Healed Wound (Thanks, Caveman Amygdala)
The Vibe The Intercontinental Hotel Berlin is the perfect spot to take in the sites of this magnificent city. It is a short walk away from Berlin Zoo, Tiergarten Park and a lovely walk among the river to Brandenburg Gate, as well as being close to the sightseeing bus tour stops and the underground, so …
When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
It's true, if you feed your body with high Vibe, energy fuelled, colourful foods, not only will it enlighten your life, you will also strengthen your mind, body and soul. Don't get me wrong I LOVE to eat out, it's one of my favourite pastimes, but it doesn't mean I need to go crazy on …
When stuck home its so easy to over indulge, put the wrong, but tasty things in our body, eat & drink things that cause toxins, make us feel sluggish & out of whack. We must be careful not to over do it on these low vibe foods & ensure we are feeding our body with …
It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
Self isolation = self motivation to look after ourselves. Getting this bowl of goodness into my body to start my day off right!! Sunshine Smoothie Bowl You will need 1/2 Avocado 🥑 1/2 Banana 🍌 Handful Spinach 🥬 Handful Berries 🍓 Tbsp Chia Seeds Tbsp Peanut Butter 🥜 Nuts to sprinkle Method Put everything other …
We all love a bit of fried fish, the crispiness of the batter, the delights of the fish. But the takeaway can see you pilling on the pounds. Therefore why not try my crispy Monkfish scampi made with coconut flour!! Ingredients 🐟 2 x Monkfish tails cut into thumb sized pieces Batter 190g cornflour 90g …
Continue reading Crispy Monkfish Scampi made with coconut flour
The Vibe We all love to venture out and It's easy to go to a chain pub or restaurant and places we know, therefore I wanted to give you some of my top wheelchair accessible places (in county order) to enjoy with your friends and family. Cheers 🍷 The Restaura 🍴 The Hardwick Abergavenny 🍴 …
Continue reading My Top Accessible places to eat out around the UK
