These are challenging times, we have been put into a situation that can be hard to deal with, causing us stress & worry. It’s not natural to spend all day, everyday, cooped up with our nearest & dearest, which can cause its own challenge. Niggling, arguments, discomfort in our home, causing further upset angst. As …
It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
#howcanihelpyou One thing we must be asking at this time is - ‘how can I help?’ We have time to dedicate to ourselves & our health, but we also have time to dedicate to others. I may not be able to get your shopping or go to the pharmacy for you, but I can be …
I have always been an early riser and from my own experience I have realised that having a morning routine has really helped me start the day off on the right foot, making me feel more awake, vibrant and like I've achieved a lot by the time I leave the house for the day ahead. …
Having a compromised immune system, from an auto immune illness called Neuro Mylitis Optica, I need to ensure I am mindful in what I’m doing to take care of myself, especially in these times of viruses in the world, that can affect those of us with a more compromised body. Here are some of my …
I don’t know about you, but my monkey mind could go crazy at times making me fear what other people thought of me, I let other people determine the conversation that was going on between my ears!! I had self doubt in who I was, how I looked, cared if I felt people didn't like …
You can wake up on the wrong side of bed, a bad night sleep, a weird dream or sometimes you just feel like rubbish, no real explanation for it. You try to get out of your funk, but nothings working, you want to shout, scream, cry. You feel if you cry you just won't stop. …
Continue reading Get out of your funk and tell yourself you love you
Seriously does anyone else find that the warm, humid heat of the UK summer plays complete havoc with your nerve pain? If so join my club!! It's so weird as when I'm on my holibobs in other countries, soaking up the rays I don't find my pain as excruciating as when the UK summer hits. …
Continue reading Nerve Pain – some tactical coping tips #imonfire
Throughout our life we will make decisions in the moment that we feel serve us, without knowing how it could affect us emotionally in the future. If you had asked me as a child what I wanted to be when I was older, my answer would have been to be a mum. I always imagined …
The Vibe Now I just love meditation, how it makes me feel, what it helps me create and how it has helped me grow mentally, physically and spiritually. But I can understand how it can be confusing for people as there are so many types of meditation Transcendental, Zen, Qigong!! Trying to find what works …
Continue reading Meditation, it’s just a mindful moment for you!
What is QHHT? Quantum Healing Hypnosis Technique (QHHT), is a deep hypnotherapy created by Dolores Cannon it involves inducing a person into trance through visualisation. This is a similar state to when you initially awake and before you go to sleep, this is known as the Somnambulistic State. Going into this state helps the hypnosis …
