If you live with a spinal cord injury (SCI) and navigate the unpredictable waters of chronic illness, you already know the invisible weight we carry every single day. When your body operates under a completely different set of rules, "being well" becomes a full-time job. It is an active, ongoing, and often exhausting pursuit. You wake …
Are you too busy to meditate? So many people say they don’t meditate because they don’t have the time!! Many of the Worlds high performers find time to meditate, as they know it will support them to be better at life, perform at the top of their game. So if they can do it, I’m …
Continue reading Find the time to Meditate find the time for you.
Be your own Super Hero A power pose, straightening the spine, lifting the head, breathing, for a couple of minutes, can alter the biology of your body. A simple technique to use throughout the day, to bring you back to confidence, happiness & The knowing that you are enough 💖 Much Love Annabelle xoxo Why …
