If you live with a spinal cord injury (SCI) and navigate the unpredictable waters of chronic illness, you already know the invisible weight we carry every single day. When your body operates under a completely different set of rules, "being well" becomes a full-time job. It is an active, ongoing, and often exhausting pursuit. You wake …
Although exciting to be starting a new phase in my life, it’s been something I have been waiting for, for so long, it is scary at times too. Our bodies & subconscious are programmed to do what makes them feel safe & secure, even if these are old habit, patterns & thought systems that no …
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
