Opening yourself up & letting people in, can be scary. Worrying about the judgement, what others may say or think, or how you feel they may criticise you, it’s hard to let those barriers down & allow others in. But I’ve realised, that all the negative thoughts I have had about letting others in, …
It’s so important to protect yourself & wellbeing, especially in this overwhelming & crazy world. Setting emotional boundaries can really help protect yourself. By setting these boundaries it gives us power in our lives, knowing what we will & won’t accept from ourselves & others. Here are some of the ways I protect myself; Be …
Write a RAGE journal!! Yes, you read that right, a rage journal… Get all of that negativity, anger , self doubt, frustration, pain out of your body & onto paper. Don’t hold back on your emotions, let them out by writing down everything you need to say, think, feel. Release those negative energies, let it …
Sometimes the most productive thing you can do is sleep A good night sleep is vital, we must turn off to rest & recoup Here are my tips to obtaining a good night sleep ⁃ put down your phone a couple of hours before you go to bed ⁃ Eat your meal 2+ hours prior …
I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …
It’s so important to look after ourselves, we won’t help others if we don’t help ourselves. It’s like the putting on the oxygen mask first, we need to honour ourselves to be able to give others our full support, attention & love. Building a daily self care routine that resonates with us will mean we …
Are you too busy to meditate? So many people say they don’t meditate because they don’t have the time!! Many of the Worlds high performers find time to meditate, as they know it will support them to be better at life, perform at the top of their game. So if they can do it, I’m …
Continue reading Find the time to Meditate find the time for you.
Its actually true you can teach an old dog new tricks.Through repetition, daily routines & habits we can retrain our brain & be a deliberate creator of our own life.By repeating good habits, placing positive emotions on them, we can become magnets for what we want in our life. We can rewire our brain & …
Continue reading Rewrite your brain through repetition of positive daily practices
We are so connected in life, to our phones, to work, to the gym, to scrollingnthrough social media, all connections which mask & pull us away from the true connection, the connection with ourselves. I feel we can get so wrapped up with what is going on in the external environment, we forget to look …
Annabelle Moult 