It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
#howcanihelpyou One thing we must be asking at this time is - ‘how can I help?’ We have time to dedicate to ourselves & our health, but we also have time to dedicate to others. I may not be able to get your shopping or go to the pharmacy for you, but I can be …
Self isolation = self motivation to look after ourselves. Getting this bowl of goodness into my body to start my day off right!! Sunshine Smoothie Bowl You will need 1/2 Avocado 🥑 1/2 Banana 🍌 Handful Spinach 🥬 Handful Berries 🍓 Tbsp Chia Seeds Tbsp Peanut Butter 🥜 Nuts to sprinkle Method Put everything other …
I have always been an early riser and from my own experience I have realised that having a morning routine has really helped me start the day off on the right foot, making me feel more awake, vibrant and like I've achieved a lot by the time I leave the house for the day ahead. …
Having a compromised immune system, from an auto immune illness called Neuro Mylitis Optica, I need to ensure I am mindful in what I’m doing to take care of myself, especially in these times of viruses in the world, that can affect those of us with a more compromised body. Here are some of my …
It’s been a while & therefore, there’s of course more tales from the wheels!! More brilliant stories of other people’s response when seeing someone in a Wheelchair!! Seriously you couldn’t make this stuff up!! • While sat watching the ships roll in, waiting for the hubby to buy tickets for the ferry, a man walks …
I don’t know about you, but my monkey mind could go crazy at times making me fear what other people thought of me, I let other people determine the conversation that was going on between my ears!! I had self doubt in who I was, how I looked, cared if I felt people didn't like …
3rd September 2007 is the day that turned my life upside down. From being a fully able bodied, extremely independent 25 year old. Who loved to run around the hockey pitch, zoom around in my sports car and dance until my feet were sore, to blind and a T6 paraplegic. My body thought it would …
Having never been one to be big on taking pharmaceutical drugs, recreational maybe but that's a different story!! When I fell ill in 2007 I was pumped full of so many different things I'm surprised my body stood up to it so well. From the simple stuff like paracetamol, ibuprofen to bucket loads of steroids, …
Continue reading My Decision to stop my Prescription Medication
A year older, a year wiser. So the saying goes! Having just celebrated another year this week (5th August), I think about how I look at life. Each of us is totally different, some of us run and hide from birthdays, dreading another year going by, others just see it as a number. I like …
You can wake up on the wrong side of bed, a bad night sleep, a weird dream or sometimes you just feel like rubbish, no real explanation for it. You try to get out of your funk, but nothings working, you want to shout, scream, cry. You feel if you cry you just won't stop. …
Continue reading Get out of your funk and tell yourself you love you
Seriously does anyone else find that the warm, humid heat of the UK summer plays complete havoc with your nerve pain? If so join my club!! It's so weird as when I'm on my holibobs in other countries, soaking up the rays I don't find my pain as excruciating as when the UK summer hits. …
Continue reading Nerve Pain – some tactical coping tips #imonfire
Annabelle Moult 