This life is as beautiful as we want to make it. Each day do something that makes you feel good, makes you smile, brings you joy & lights you up. It could be a meditation, a walk, taking a moment I bature reading a book, playing with your child, having a hug. But take the …
This life is a rollercoaster, especially at this time of such global challenge, our emotions can be all over the place. Clearing our system & making space to allow more beautiful things to come into our lives is a wonderful way in which to stay positive, happy & allow growth. Our limiting beliefs are just …
The ups & downs right now, are like being on a rollercoaster. Extreme highs to down trodden lows. I fell off the wagon HARD over the past few days, not fall off & bounce, but falloff face first into the dirt!!! I was all good, happily carrying on down my path & BOOM....I fell out …
Food is one of the most important things to support great health & wellbeing. But it doesn’t stop here. What’s in your make up bag? Looking at your beauty routine is important, what are you putting on your skin, what chemicals are in the moisturiser or body wash you use? Review what’s in your beauty …
Meditation is one of the most powerful things we can do for ourselves spiritually, physically,mentally & emotionally. The goal of meditation is not about emptying the mind; it’s about understanding, taking control of how your thoughts contribute to the way you feel. People can find it hard to take that moment out to meditate, therefore …
Currently we are facing a massive world change & this can cause many emotions, one of them being fear. This can unsettle us, take us out of alignment due to the uncertainty of the new reality, which we don’t understand. If we constantly watch the news, read the papers, connect with parts of life that …
In times of challenge & change it’s important to stay true to ourselves & stay grounded, to keto us physically & mentally strong. Here are a couple of tips On How to stay strong, stay true & stay grounded. Limit information from the news & social media Limit your time with tv & social media …
During times of challenge we can feel worry, anxiety, stress. Our breathing can shorten, breathing from our chest rather than deeper into our belly. Our mind can become foggy, filled with fear & listening to our monkey mind working overtime. To quieten the monkey, calm our mind, empower our body & connect back to self …
Continue reading Mindful Breathing to calm the mind & empower the body
We are so connected in life, to our phones, to work, to the gym, to scrollingnthrough social media, all connections which mask & pull us away from the true connection, the connection with ourselves. I feel we can get so wrapped up with what is going on in the external environment, we forget to look …
It's true, if you feed your body with high Vibe, energy fuelled, colourful foods, not only will it enlighten your life, you will also strengthen your mind, body and soul. Don't get me wrong I LOVE to eat out, it's one of my favourite pastimes, but it doesn't mean I need to go crazy on …
When stuck home its so easy to over indulge, put the wrong, but tasty things in our body, eat & drink things that cause toxins, make us feel sluggish & out of whack. We must be careful not to over do it on these low vibe foods & ensure we are feeding our body with …
These are challenging times, we have been put into a situation that can be hard to deal with, causing us stress & worry. It’s not natural to spend all day, everyday, cooped up with our nearest & dearest, which can cause its own challenge. Niggling, arguments, discomfort in our home, causing further upset angst. As …
Annabelle Moult 