Write a RAGE journal!! Yes, you read that right, a rage journal… Get all of that negativity, anger , self doubt, frustration, pain out of your body & onto paper. Don’t hold back on your emotions, let them out by writing down everything you need to say, think, feel. Release those negative energies, let it …
Tag: mental health
How to have Boundless Energy
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
Your mental health will be affected by the food you eat.
We are a quick fix society, there’s a new diet each week to say how to shed pounds in days, for the quick fix. These are just not sustainable & can bring in the self doubt & judgement when the weight comes back on. We should ensure we follow a balanced diet, that releases the …
Continue reading Your mental health will be affected by the food you eat.
Is Comfort Eating a state of mind?
We comfort eat because we are bored,sad, tired, stressed, feeling a lack of worth, hiding our feelings & emotions. Working out the triggers that make us comfort eat is vital, as the trigger could be a wound, a block that needs clearing & healing to help us move forward to a happier, healthier life, where …
Annabelle Moult 