Opening yourself up & letting people in, can be scary. Worrying about the judgement, what others may say or think, or how you feel they may criticise you, it’s hard to let those barriers down & allow others in. But I’ve realised, that all the negative thoughts I have had about letting others in, …
It’s so important to protect yourself & wellbeing, especially in this overwhelming & crazy world. Setting emotional boundaries can really help protect yourself. By setting these boundaries it gives us power in our lives, knowing what we will & won’t accept from ourselves & others. Here are some of the ways I protect myself; Be …
Adjusting to a new way of life, after a big life change can be hard. These changes can be all kinds of varying life experiences, for me it was a health issue. These changes & transitions can challenge us, questioning who we are & our path. But these changes can help us, they can …
Continue reading Rediscover yourself after a major life change
It can be so easy to stick in the old patterns, hold onto what no longer serves us & stay stuck in the past. Feeling we are safe here, we are comfortable in what we know. Even if that is hurting us mentally & emotionally. Taking the leap to create new habits & routines, through …
Although exciting to be starting a new phase in my life, it’s been something I have been waiting for, for so long, it is scary at times too. Our bodies & subconscious are programmed to do what makes them feel safe & secure, even if these are old habit, patterns & thought systems that no …
It’s taken the best part of 7 years, but finally I’m ready to turn the page & create the next chapter. 7 years on & off bed rest, dealing with bad skin & eventually another pressure sore that needed operating on. I was living a half life, trying to do all the things to heal, …
For instance - ‘I have to workout’ - by saying it this way, we are putting pressure on ourselves, which can lead to falling at the first hurdle b So why not flip it, Rather than saying ‘I have to’ - why not try saying ‘I get to’ This simple reframe can take the pressure …
Write a RAGE journal!! Yes, you read that right, a rage journal… Get all of that negativity, anger , self doubt, frustration, pain out of your body & onto paper. Don’t hold back on your emotions, let them out by writing down everything you need to say, think, feel. Release those negative energies, let it …
The power of Breath to clear Anxiety Breath can be used as a tool to instantly shift your state in the moment. When you are in that spiral, you can tap into breath to instantly change how you are feeling, calming the nervous system & bringing you back to calm. We all tend to breathe …
Do these 2 things every morning to significantly impact your day for the better. When you wake up, don’t pick your phone up straight away. Give yourself a moment & connect to yourself & set yourself up for the day. 1 - Set intentionsSet positive intentions to create an impactful day ahead 2 - VisualiseVisualise …
Love, Love, Love Today is about L-O-V-E Love for yourself, love for the relationships you have, love for your life. #selflove is one of the most important things we can have in our life. It empowers us, motivates us for #positivechange & supports us to show up as our best self. Ways to build SelfLove …
Intentional breathing can support you in changing your thoughts, mood & feelings. If we are intentional about our breath, we can transform our lives. IntentionalBreath helps to calm the nervous system & rewire the brain. Place your hand on your abdamin & breath deeply into the area your hand is placed. This is diaphragmatic breath. …
Annabelle Moult 