For instance – ‘I have to workout’ – by saying it this way, we are putting pressure on ourselves, which can lead to falling at the first hurdle b

So why not flip it, Rather than saying ‘I have to’ – why not try saying ‘I get to’

This simple reframe can take the pressure off, by making it a more #positive statement & support in a better outcome, through a #healthymindset & #healthyhabit