Heading out of the front door after lockdown, can be a daunting thought. For those of us who have been inside our own 4 walls since lockdown began nearly 4 months ago, venturing out into the big wide world can be a worrying time. I have got used to my surroundings, the safe little bubble …
Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …
We can all feel sluggish, a lack of motivation to get up &!move our body. But it is so important for our physical, mental & emotional health. Moving our body each day is fundamental to who we are. I think during lockdown & only having been given an hour a day to get outside, a …
This life is a rollercoaster, especially at this time of such global challenge, our emotions can be all over the place. Clearing our system & making space to allow more beautiful things to come into our lives is a wonderful way in which to stay positive, happy & allow growth. Our limiting beliefs are just …
The ups & downs right now, are like being on a rollercoaster. Extreme highs to down trodden lows. I fell off the wagon HARD over the past few days, not fall off & bounce, but falloff face first into the dirt!!! I was all good, happily carrying on down my path & BOOM....I fell out …
Meditation is one of the most powerful things we can do for ourselves spiritually, physically,mentally & emotionally. The goal of meditation is not about emptying the mind; it’s about understanding, taking control of how your thoughts contribute to the way you feel. People can find it hard to take that moment out to meditate, therefore …
Currently we are facing a massive world change & this can cause many emotions, one of them being fear. This can unsettle us, take us out of alignment due to the uncertainty of the new reality, which we don’t understand. If we constantly watch the news, read the papers, connect with parts of life that …
In times of challenge & change it’s important to stay true to ourselves & stay grounded, to keto us physically & mentally strong. Here are a couple of tips On How to stay strong, stay true & stay grounded. Limit information from the news & social media Limit your time with tv & social media …
During times of challenge we can feel worry, anxiety, stress. Our breathing can shorten, breathing from our chest rather than deeper into our belly. Our mind can become foggy, filled with fear & listening to our monkey mind working overtime. To quieten the monkey, calm our mind, empower our body & connect back to self …
Continue reading Mindful Breathing to calm the mind & empower the body
We are so connected in life, to our phones, to work, to the gym, to scrollingnthrough social media, all connections which mask & pull us away from the true connection, the connection with ourselves. I feel we can get so wrapped up with what is going on in the external environment, we forget to look …
It's true, if you feed your body with high Vibe, energy fuelled, colourful foods, not only will it enlighten your life, you will also strengthen your mind, body and soul. Don't get me wrong I LOVE to eat out, it's one of my favourite pastimes, but it doesn't mean I need to go crazy on …
When stuck home its so easy to over indulge, put the wrong, but tasty things in our body, eat & drink things that cause toxins, make us feel sluggish & out of whack. We must be careful not to over do it on these low vibe foods & ensure we are feeding our body with …
Annabelle Moult 