It's true, if you feed your body with high Vibe, energy fuelled, colourful foods, not only will it enlighten your life, you will also strengthen your mind, body and soul. Don't get me wrong I LOVE to eat out, it's one of my favourite pastimes, but it doesn't mean I need to go crazy on …
When stuck home its so easy to over indulge, put the wrong, but tasty things in our body, eat & drink things that cause toxins, make us feel sluggish & out of whack. We must be careful not to over do it on these low vibe foods & ensure we are feeding our body with …
These are challenging times, we have been put into a situation that can be hard to deal with, causing us stress & worry. It’s not natural to spend all day, everyday, cooped up with our nearest & dearest, which can cause its own challenge. Niggling, arguments, discomfort in our home, causing further upset angst. As …
It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
#howcanihelpyou One thing we must be asking at this time is - ‘how can I help?’ We have time to dedicate to ourselves & our health, but we also have time to dedicate to others. I may not be able to get your shopping or go to the pharmacy for you, but I can be …
Self isolation = self motivation to look after ourselves. Getting this bowl of goodness into my body to start my day off right!! Sunshine Smoothie Bowl You will need 1/2 Avocado 🥑 1/2 Banana 🍌 Handful Spinach 🥬 Handful Berries 🍓 Tbsp Chia Seeds Tbsp Peanut Butter 🥜 Nuts to sprinkle Method Put everything other …
I have always been an early riser and from my own experience I have realised that having a morning routine has really helped me start the day off on the right foot, making me feel more awake, vibrant and like I've achieved a lot by the time I leave the house for the day ahead. …
Having a compromised immune system, from an auto immune illness called Neuro Mylitis Optica, I need to ensure I am mindful in what I’m doing to take care of myself, especially in these times of viruses in the world, that can affect those of us with a more compromised body. Here are some of my …
3rd September 2007 is the day that turned my life upside down. From being a fully able bodied, extremely independent 25 year old. Who loved to run around the hockey pitch, zoom around in my sports car and dance until my feet were sore, to blind and a T6 paraplegic. My body thought it would …
The Vibe The Vibe YooCanDoAnything is a online community and platform where people with disabilities can share their stories, connect with people around the globe and be inspired and motivated to know that anything is possible whatever the situation. It is a great platform created to connect those in a different situation and help share …
I just love having a smoothie in the morning for my breakfast, it always seems to get me off on the right foot, see below for my Get Up and Go Smoothie, filled with all the goodness to start your day right! Ingredients 3 x Florets of Broccoli ½ Avocado 1 x Handful of Spinach …
Annabelle Moult 