By taking care of your gut your taking care of your Mind The gut & brain are directly connected anatomically & can be affected by what we eat. I know when I eat morewholesome, nutritious, whole foods, I feel happier, calmer, more positive & content. My digestion works as it should, I don’t get bloated …
Did you know adults only laugh up o 7 times a day!! This is madness if you ask me, there’s nothing that makes me feel better than a full on, hard to breath, tears streaming down my face belly laugh. I know it’s been a challenging time lately, we have all been managing the past …
In times of chaos & challenge is important to bring balance to support us spiritually, physically,mentally & emotionally. Having daily routines, such as exercise, family time, meditation, play, things that make us tick, the things that bring us joy in day to day life, can keep us aligned & in balance with our life. Understanding …
Continue reading Maintaining Balance in times of uncertainty.
A great guest blog from FlidFit. A woman after my own heart who loves travel, good food, exercise & looking after herself for optimal health & wellbeing. Tell me more about you: I’m Simone, 57 years old. I live in Reading, Berkshire (I’ve lived here all my life!) My Mum took the Thalidomide drug when …
Through eating the right foods we can support, strengthen & optimise our immune health. Reduce processed foods, sugar, fried foods, fizzy drink, to help reduce inflammation & toxins in your entire body. Increase High Vibe, whole foods, good fats, fresh, well sourced produce will ensure we receive all the necessary nutrients, vitamins, minerals & create …
We are a quick fix society, there’s a new diet each week to say how to shed pounds in days, for the quick fix. These are just not sustainable & can bring in the self doubt & judgement when the weight comes back on. We should ensure we follow a balanced diet, that releases the …
Continue reading Your mental health will be affected by the food you eat.
Nutrition is a huge part for supporting long term sustainable health. Ensuring we get the right nutrition in our bodies is a key component to support our physical & mental health. A whole foods, good fats, well sourced proteins, fresh Fruit ‘n’ veg & well rounded lifestyle plan is paramount for our wellbeing. For long …
When clearing ourself of toxic energy we need to look at our whole self, spiritually, physically, mentally & emotionally. We can take on ToxicEnergy from our environment, relationships with ourselves & others, the foods we eat, our daily practices & routines. Toxicity can knock us out of alignment, make us feel unwell, vulnerable, suffocated, out …
Currently we are facing a massive world change & this can cause many emotions, one of them being fear. This can unsettle us, take us out of alignment due to the uncertainty of the new reality, which we don’t understand. If we constantly watch the news, read the papers, connect with parts of life that …
In times of challenge & change it’s important to stay true to ourselves & stay grounded, to keto us physically & mentally strong. Here are a couple of tips On How to stay strong, stay true & stay grounded. Limit information from the news & social media Limit your time with tv & social media …
During times of challenge we can feel worry, anxiety, stress. Our breathing can shorten, breathing from our chest rather than deeper into our belly. Our mind can become foggy, filled with fear & listening to our monkey mind working overtime. To quieten the monkey, calm our mind, empower our body & connect back to self …
Continue reading Mindful Breathing to calm the mind & empower the body
We are so connected in life, to our phones, to work, to the gym, to scrollingnthrough social media, all connections which mask & pull us away from the true connection, the connection with ourselves. I feel we can get so wrapped up with what is going on in the external environment, we forget to look …
Annabelle Moult 