Practices that quieten the mind, create healing & reduce inflammation Body and breath awareness, long deep breaths can help you relax & oxygenate the cells Meditation is a wonderful way to connect back to self & give yourself a moment for you, to enable deep healing Body Brushing & massage will support circulation, reduce inflammation …
Give a little each day & bring more happiness to your life I have been looking at ways in which I can be charitable & give each day, it doesn’t have to be monetarily, as I think is the thoughts of many of us when thinking of Charity. Therefore I have made a concerted effort …
Have a spring clean & connect you back to you When. It comes to doing the spring cleaning, don’t just think of decluttering your draws, cleaning the house & minimising your wardrobe, spring clean your body & mind too • Have a couple of days of detox • journal to take those thoughts outta your …
These little beauties are great to make & then have for breakfast or a snack I like to make up a batch, so that when I can be bothered to make up a smoothie or a bowl of porridge I can munch on a couple of these for my brekkie What you need 1 medium …
When your struggling, Rather than shaming & slamming yourself, letting the self doubt & negative thoughts creep in, try to be supportive towards yourself, show yourself compassion to allow you to find your strength to help yourself & work through your pain & suffering We can get so lost in our pain & suffering we …
I had been hankering for some smoked mackerel pate, & thought rather than buying a pot, I’ll have a go at making my own. It was so damn delicious, I thought I would share it with you. What you need 1 packet of smoked macketsl 1 packet of cream cheese A bunch of dill 1/2 …
Give daily gratitude for a happier, healthier you Five Great reasons to have a daily gratitude routine 1 - Will help you obtain a better relationship with self & others #selflove 2 - Improves your mood & positivity 3 - Helps you relish all the good things in life & deal with adversity 4 - …
For some f us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your immune system stay healthy: 🥬 Ensure your eating high vibe, …
Continue reading Small lifestyle changes to help your improve your immune system
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
Since implementing a daily gratitude routine, I have seen massive improvement in my mindset & great changes in how I see life & the adversity of it in a more positive way. My routine has become part of my life, it takes minutes & has changed my life. A couple of minutes each morning giving …
I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …
It’s so important to look after ourselves, we won’t help others if we don’t help ourselves. It’s like the putting on the oxygen mask first, we need to honour ourselves to be able to give others our full support, attention & love. Building a daily self care routine that resonates with us will mean we …
Annabelle Moult 