Bring a little bit of Indian spice to an easy week night dinner, that has all the goodness for your health & wellness. Serves: 4 Ingredients: Large pack chicken thighs Red pepper Yellow pepper Courgette Tub cherry tomatoes Small bag of kale Red onion 2 x large carrots Tsp curry powder Tsp cumin seeds Tsp …
Continue reading Curried Chicken thigh traybake w garlic yoghurt
This is a super quick & easy weeknight dinner filled with healthy fats, protein & green goodness. Serves: 2 Ingredients: 2 x salmon fillets Cup of green beans Handful of kale Handful of spinach Cup of peas Bunch of Basil (leaves only) Lemon 2 Cloves of garlic 3/4 cup grated parmasan Handful of Pine Nuts …
This little gem packs a punch for a delicious, nutritious weekend lunch dish Serves: 4 Ingredients: 1 can of Chickpeas (drained and rinsed) 8oz Halloumi 1/4 red cabbage 1/4 white cabbage Small bag kale 3 medium carrots 1 Red Pepper 12 Cherry Tomstord 1/2 cucumber 1/2 bunch chopped coriander 1tsp Harissa Paste 1tbsp Olive oil …
Continue reading Harissa Halloumi Salad with Crispy Chickpeas
I had been hankering for some smoked mackerel pate, & thought rather than buying a pot, I’ll have a go at making my own. It was so damn delicious, I thought I would share it with you. What you need 1 packet of smoked macketsl 1 packet of cream cheese A bunch of dill 1/2 …
For some f us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your immune system stay healthy: 🥬 Ensure your eating high vibe, …
Continue reading Small lifestyle changes to help your improve your immune system
By taking care of your gut your taking care of your Mind The gut & brain are directly connected anatomically & can be affected by what we eat. I know when I eat morewholesome, nutritious, whole foods, I feel happier, calmer, more positive & content. My digestion works as it should, I don’t get bloated …
When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
A great guest blog from FlidFit. A woman after my own heart who loves travel, good food, exercise & looking after herself for optimal health & wellbeing. Tell me more about you: I’m Simone, 57 years old. I live in Reading, Berkshire (I’ve lived here all my life!) My Mum took the Thalidomide drug when …
We are a quick fix society, there’s a new diet each week to say how to shed pounds in days, for the quick fix. These are just not sustainable & can bring in the self doubt & judgement when the weight comes back on. We should ensure we follow a balanced diet, that releases the …
Continue reading Your mental health will be affected by the food you eat.
Nutrition is a huge part for supporting long term sustainable health. Ensuring we get the right nutrition in our bodies is a key component to support our physical & mental health. A whole foods, good fats, well sourced proteins, fresh Fruit ‘n’ veg & well rounded lifestyle plan is paramount for our wellbeing. For long …
Annabelle Moult 