Since starting my health & wellness journey, I’ve realised it’s not just about one thing, exercise, meditation, food, it’s about all combined. The mind & body is not separate, by aligning them through numerous healthy daily habits & routines, my energy is optimised. I have tried out many different things over the years, such as …
What are the things in life that bring you joy? • Being in nature & listening to the birds. • Moving your body with Yoga, Qigong or exercise. • Lighting a candle & meditating. • Snuggling up with a cuppa tea & good book • Spending time with your bestie. An inventory of things that …
The Hubby & I love a little #meatfreemobday finding delicious veggie & vegan food to fill our bellies We created this delight & it was too good not to share What you Need Serves 2 I1 Large Sweet Potato 1/2 head Cauliflower A small onion 1/2 can sweetcorn Sun dried tomatoes (to taste) 1 clove …
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
I had been hankering for some smoked mackerel pate, & thought rather than buying a pot, I’ll have a go at making my own. It was so damn delicious, I thought I would share it with you. What you need 1 packet of smoked macketsl 1 packet of cream cheese A bunch of dill 1/2 …
For some f us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your immune system stay healthy: 🥬 Ensure your eating high vibe, …
Continue reading Small lifestyle changes to help your improve your immune system
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …
It’s so important to look after ourselves, we won’t help others if we don’t help ourselves. It’s like the putting on the oxygen mask first, we need to honour ourselves to be able to give others our full support, attention & love. Building a daily self care routine that resonates with us will mean we …
By taking care of your gut your taking care of your Mind The gut & brain are directly connected anatomically & can be affected by what we eat. I know when I eat morewholesome, nutritious, whole foods, I feel happier, calmer, more positive & content. My digestion works as it should, I don’t get bloated …
When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
Annabelle Moult 