Small lifestyle changes to help you improve your immune system For some of us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your …
A great guest blog from FlidFit. A woman after my own heart who loves travel, good food, exercise & looking after herself for optimal health & wellbeing. Tell me more about you: I’m Simone, 57 years old. I live in Reading, Berkshire (I’ve lived here all my life!) My Mum took the Thalidomide drug when …
When clearing ourself of toxic energy we need to look at our whole self, spiritually, physically, mentally & emotionally. We can take on ToxicEnergy from our environment, relationships with ourselves & others, the foods we eat, our daily practices & routines. Toxicity can knock us out of alignment, make us feel unwell, vulnerable, suffocated, out …
Having a compromised immune system, from an auto immune illness called Neuro Mylitis Optica, I need to ensure I am mindful in what I’m doing to take care of myself, especially in these times of viruses in the world, that can affect those of us with a more compromised body. Here are some of my …
Annabelle Moult 