During times of challenge we can feel worry, anxiety, stress. Our breathing can shorten, breathing from our chest rather than deeper into our belly. Our mind can become foggy, filled with fear & listening to our monkey mind working overtime. To quieten the monkey, calm our mind, empower our body & connect back to self …
Continue reading Mindful Breathing to calm the mind & empower the body
It's true, if you feed your body with high Vibe, energy fuelled, colourful foods, not only will it enlighten your life, you will also strengthen your mind, body and soul. Don't get me wrong I LOVE to eat out, it's one of my favourite pastimes, but it doesn't mean I need to go crazy on …
When stuck home its so easy to over indulge, put the wrong, but tasty things in our body, eat & drink things that cause toxins, make us feel sluggish & out of whack. We must be careful not to over do it on these low vibe foods & ensure we are feeding our body with …
These are challenging times, we have been put into a situation that can be hard to deal with, causing us stress & worry. It’s not natural to spend all day, everyday, cooped up with our nearest & dearest, which can cause its own challenge. Niggling, arguments, discomfort in our home, causing further upset angst. As …
It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
#howcanihelpyou One thing we must be asking at this time is - ‘how can I help?’ We have time to dedicate to ourselves & our health, but we also have time to dedicate to others. I may not be able to get your shopping or go to the pharmacy for you, but I can be …
Self isolation = self motivation to look after ourselves. Getting this bowl of goodness into my body to start my day off right!! Sunshine Smoothie Bowl You will need 1/2 Avocado 🥑 1/2 Banana 🍌 Handful Spinach 🥬 Handful Berries 🍓 Tbsp Chia Seeds Tbsp Peanut Butter 🥜 Nuts to sprinkle Method Put everything other …
I have always been an early riser and from my own experience I have realised that having a morning routine has really helped me start the day off on the right foot, making me feel more awake, vibrant and like I've achieved a lot by the time I leave the house for the day ahead. …
I don’t know about you, but my monkey mind could go crazy at times making me fear what other people thought of me, I let other people determine the conversation that was going on between my ears!! I had self doubt in who I was, how I looked, cared if I felt people didn't like …
3rd September 2007 is the day that turned my life upside down. From being a fully able bodied, extremely independent 25 year old. Who loved to run around the hockey pitch, zoom around in my sports car and dance until my feet were sore, to blind and a T6 paraplegic. My body thought it would …
Having never been one to be big on taking pharmaceutical drugs, recreational maybe but that's a different story!! When I fell ill in 2007 I was pumped full of so many different things I'm surprised my body stood up to it so well. From the simple stuff like paracetamol, ibuprofen to bucket loads of steroids, …
Continue reading My Decision to stop my Prescription Medication
A year older, a year wiser. So the saying goes! Having just celebrated another year this week (5th August), I think about how I look at life. Each of us is totally different, some of us run and hide from birthdays, dreading another year going by, others just see it as a number. I like …
Annabelle Moult 