Love, Love, Love Today is about L-O-V-E Love for yourself, love for the relationships you have, love for your life. #selflove is one of the most important things we can have in our life. It empowers us, motivates us for #positivechange & supports us to show up as our best self. Ways to build SelfLove …
Tag: gratitude
Health & Healing Tool Box
Since starting my health & wellness journey, I’ve realised it’s not just about one thing, exercise, meditation, food, it’s about all combined. The mind & body is not separate, by aligning them through numerous healthy daily habits & routines, my energy is optimised. I have tried out many different things over the years, such as …
Bring yourself Joy Daily
What are the things in life that bring you joy? • Being in nature & listening to the birds. • Moving your body with Yoga, Qigong or exercise. • Lighting a candle & meditating. • Snuggling up with a cuppa tea & good book • Spending time with your bestie. An inventory of things that …
Talk Therapy
For the past few months I have been having therapy with @hopeaftertraumatherapyservices & it has been one of the best decisions I have made. Through the years I have spoken to different people, but never found someone I can connect with & feel safe talking about my challenges, it’s so nice to finally have that. …
5 Reasons to get Grateful
Give daily gratitude for a happier, healthier you Five Great reasons to have a daily gratitude routine 1 - Will help you obtain a better relationship with self & others #selflove 2 - Improves your mood & positivity 3 - Helps you relish all the good things in life & deal with adversity 4 - …
#Grateful4Gratitude – January 2019
For the 31 days of January I did #Grateful4Gratitude, each day I gave gratitude and thanks for all the blessings in life. I have written below the gratitude I gave, I hope you find a little inspiration to help with your gratitude. #1 I am grateful for the New Year, for the new beginnings …
Why getting Grateful is good for you
Since implementing a daily gratitude routine, I have seen massive improvement in my mindset & great changes in how I see life & the adversity of it in a more positive way. My routine has become part of my life, it takes minutes & has changed my life. A couple of minutes each morning giving …
Rewrite your brain through repetition of positive daily practices
Its actually true you can teach an old dog new tricks.Through repetition, daily routines & habits we can retrain our brain & be a deliberate creator of our own life.By repeating good habits, placing positive emotions on them, we can become magnets for what we want in our life. We can rewire our brain & …
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Is this the new kinda normal?
The ups & downs right now, are like being on a rollercoaster. Extreme highs to down trodden lows. I fell off the wagon HARD over the past few days, not fall off & bounce, but falloff face first into the dirt!!! I was all good, happily carrying on down my path & BOOM....I fell out …
Simple Meditation Tips
Meditation is one of the most powerful things we can do for ourselves spiritually, physically,mentally & emotionally. The goal of meditation is not about emptying the mind; it’s about understanding, taking control of how your thoughts contribute to the way you feel. People can find it hard to take that moment out to meditate, therefore …
Facing Fear in the time of Challenge
Currently we are facing a massive world change & this can cause many emotions, one of them being fear. This can unsettle us, take us out of alignment due to the uncertainty of the new reality, which we don’t understand. If we constantly watch the news, read the papers, connect with parts of life that …
Stay true to yourself & stay grounded
In times of challenge & change it’s important to stay true to ourselves & stay grounded, to keto us physically & mentally strong. Here are a couple of tips On How to stay strong, stay true & stay grounded. Limit information from the news & social media Limit your time with tv & social media …
Annabelle Moult 