I have always been an early riser and from my own experience I have realised that having a morning routine has really helped me start the day off on the right foot, making me feel more awake, vibrant and like I've achieved a lot by the time I leave the house for the day ahead. …
Having a compromised immune system, from an auto immune illness called Neuro Mylitis Optica, I need to ensure I am mindful in what I’m doing to take care of myself, especially in these times of viruses in the world, that can affect those of us with a more compromised body. Here are some of my …
It’s been a while & therefore, there’s of course more tales from the wheels!! More brilliant stories of other people’s response when seeing someone in a Wheelchair!! Seriously you couldn’t make this stuff up!! • While sat watching the ships roll in, waiting for the hubby to buy tickets for the ferry, a man walks …
3rd September 2007 is the day that turned my life upside down. From being a fully able bodied, extremely independent 25 year old. Who loved to run around the hockey pitch, zoom around in my sports car and dance until my feet were sore, to blind and a T6 paraplegic. My body thought it would …
Having never been one to be big on taking pharmaceutical drugs, recreational maybe but that's a different story!! When I fell ill in 2007 I was pumped full of so many different things I'm surprised my body stood up to it so well. From the simple stuff like paracetamol, ibuprofen to bucket loads of steroids, …
Continue reading My Decision to stop my Prescription Medication
We all love a bit of fried fish, the crispiness of the batter, the delights of the fish. But the takeaway can see you pilling on the pounds. Therefore why not try my crispy Monkfish scampi made with coconut flour!! Ingredients 🐟 2 x Monkfish tails cut into thumb sized pieces Batter 190g cornflour 90g …
Continue reading Crispy Monkfish Scampi made with coconut flour
You can wake up on the wrong side of bed, a bad night sleep, a weird dream or sometimes you just feel like rubbish, no real explanation for it. You try to get out of your funk, but nothings working, you want to shout, scream, cry. You feel if you cry you just won't stop. …
Continue reading Get out of your funk and tell yourself you love you
Seriously does anyone else find that the warm, humid heat of the UK summer plays complete havoc with your nerve pain? If so join my club!! It's so weird as when I'm on my holibobs in other countries, soaking up the rays I don't find my pain as excruciating as when the UK summer hits. …
Continue reading Nerve Pain – some tactical coping tips #imonfire
The Vibe We all love to venture out and It's easy to go to a chain pub or restaurant and places we know, therefore I wanted to give you some of my top wheelchair accessible places (in county order) to enjoy with your friends and family. Cheers 🍷 The Restaura 🍴 The Hardwick Abergavenny 🍴 …
Continue reading My Top Accessible places to eat out around the UK
The Vibe The Vibe YooCanDoAnything is a online community and platform where people with disabilities can share their stories, connect with people around the globe and be inspired and motivated to know that anything is possible whatever the situation. It is a great platform created to connect those in a different situation and help share …
Throughout our life we will make decisions in the moment that we feel serve us, without knowing how it could affect us emotionally in the future. If you had asked me as a child what I wanted to be when I was older, my answer would have been to be a mum. I always imagined …
The Vibe Now I just love meditation, how it makes me feel, what it helps me create and how it has helped me grow mentally, physically and spiritually. But I can understand how it can be confusing for people as there are so many types of meditation Transcendental, Zen, Qigong!! Trying to find what works …
Continue reading Meditation, it’s just a mindful moment for you!
Annabelle Moult 