Since implementing a daily gratitude routine, I have seen massive improvement in my mindset & great changes in how I see life & the adversity of it in a more positive way. My routine has become part of my life, it takes minutes & has changed my life. A couple of minutes each morning giving …
I am always looking for ways to feel good & keep energised. With an auto immune illness it can be hard sometimes to get the motivation, due to tiredness & fatigue. I have found some amazing ways that have helped me with my entire health, helping me feel more energised & vibrant, improving my sleep …
I have been reading & seeing this pharse a lot lately. Therefore with just going on a little staycation it got me thinking, what my Daily Non Negotiable’s are. ‘Cos we all know when your on holiday the healthy habits & good routines can go right out the window. A Non Negotiable could be your …
It’s so important to look after ourselves, we won’t help others if we don’t help ourselves. It’s like the putting on the oxygen mask first, we need to honour ourselves to be able to give others our full support, attention & love. Building a daily self care routine that resonates with us will mean we …
By taking care of your gut your taking care of your Mind The gut & brain are directly connected anatomically & can be affected by what we eat. I know when I eat morewholesome, nutritious, whole foods, I feel happier, calmer, more positive & content. My digestion works as it should, I don’t get bloated …
When you fall off the Health Wagon at a weekend, which I regularly do, it’s important to jump up & get back on again as soon as you can. After a busy weekend I always try to give my body a bit of love on a Monday & throughout the week, to help refresh & …
Did you know adults only laugh up o 7 times a day!! This is madness if you ask me, there’s nothing that makes me feel better than a full on, hard to breath, tears streaming down my face belly laugh. I know it’s been a challenging time lately, we have all been managing the past …
Heading out of the front door after lockdown, can be a daunting thought. For those of us who have been inside our own 4 walls since lockdown began nearly 4 months ago, venturing out into the big wide world can be a worrying time. I have got used to my surroundings, the safe little bubble …
In times of chaos & challenge is important to bring balance to support us spiritually, physically,mentally & emotionally. Having daily routines, such as exercise, family time, meditation, play, things that make us tick, the things that bring us joy in day to day life, can keep us aligned & in balance with our life. Understanding …
Continue reading Maintaining Balance in times of uncertainty.
Finding a workout program that relates to us,makes us happy & we will stick to is vital for optimal health. Daily movement from resistance training, balance, weights, running, dancing, Qigong, will support us in All areas of our life. Look to find a routine that helps us enjoy, play & appreciate the movement of our …
We can all feel sluggish, a lack of motivation to get up &!move our body. But it is so important for our physical, mental & emotional health. Moving our body each day is fundamental to who we are. I think during lockdown & only having been given an hour a day to get outside, a …
A great guest blog from FlidFit. A woman after my own heart who loves travel, good food, exercise & looking after herself for optimal health & wellbeing. Tell me more about you: I’m Simone, 57 years old. I live in Reading, Berkshire (I’ve lived here all my life!) My Mum took the Thalidomide drug when …
Annabelle Moult 