Small lifestyle changes to help you improve your immune system For some of us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your …
Give a little each day & bring more happiness to your life I have been looking at ways in which I can be charitable & give each day, it doesn’t have to be monetarily, as I think is the thoughts of many of us when thinking of Charity. Therefore I have made a concerted effort …
Have a spring clean & connect you back to you When. It comes to doing the spring cleaning, don’t just think of decluttering your draws, cleaning the house & minimising your wardrobe, spring clean your body & mind too • Have a couple of days of detox • journal to take those thoughts outta your …
These little beauties are great to make & then have for breakfast or a snack I like to make up a batch, so that when I can be bothered to make up a smoothie or a bowl of porridge I can munch on a couple of these for my brekkie What you need 1 medium …
When your struggling, Rather than shaming & slamming yourself, letting the self doubt & negative thoughts creep in, try to be supportive towards yourself, show yourself compassion to allow you to find your strength to help yourself & work through your pain & suffering We can get so lost in our pain & suffering we …
I had been hankering for some smoked mackerel pate, & thought rather than buying a pot, I’ll have a go at making my own. It was so damn delicious, I thought I would share it with you. What you need 1 packet of smoked macketsl 1 packet of cream cheese A bunch of dill 1/2 …
We all fancy a sweet treat once in a while So rather than heading to the shops, picking up the processed biscuits or cake, why not try making a little something at home. You know what’s going in it, you can make it healthier & there’s nothing better than a warm slice of a little …
On a cold, chilly day there’s nothing better than a warm, healing cup of Golden Milk This delicious drink has numerous health benefits from reducing inflammation, boosting the immune system, increasing your memory & improving your mood What you need 1 cup of hazelnut milk Tsp of turmeric Tsp cinnamon Tsp ground ginger Squeeze of …
Give daily gratitude for a happier, healthier you Five Great reasons to have a daily gratitude routine 1 - Will help you obtain a better relationship with self & others #selflove 2 - Improves your mood & positivity 3 - Helps you relish all the good things in life & deal with adversity 4 - …
What follows I am .... can determine how you feel I am........ Happy Healthy Strong Abundant Beautiful https://youtu.be/x9mOR41vmzc?si=1ievEfFrNVOGF57y Not going to eat that chocolate biscuit It’s so easy to focus on the negative & put ourselves down If we can reframe to the positive , we will be more open to abundance & give ourselves …
For the 31 days of January I did #Grateful4Gratitude, each day I gave gratitude and thanks for all the blessings in life. I have written below the gratitude I gave, I hope you find a little inspiration to help with your gratitude. #1 I am grateful for the New Year, for the new beginnings …
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
Annabelle Moult 