Using daily practices will shift your mind & energy. Whenever something traumatic happens it’s important to try to shift our energy. Shift our state from the negative darkness, where we feel stressed, like things aren’t going our way, to a higher vibration & more energised state. Daily practices such as Tapping, Meditation, Breath Work, Brushing, …
Continue reading Tap into your inner wisdom & wash out the darkness
Meditation is one of the most powerful things we can do for ourselves spiritually, physically,mentally & emotionally. The goal of meditation is not about emptying the mind; it’s about understanding, taking control of how your thoughts contribute to the way you feel. People can find it hard to take that moment out to meditate, therefore …
Currently we are facing a massive world change & this can cause many emotions, one of them being fear. This can unsettle us, take us out of alignment due to the uncertainty of the new reality, which we don’t understand. If we constantly watch the news, read the papers, connect with parts of life that …
In times of challenge & change it’s important to stay true to ourselves & stay grounded, to keto us physically & mentally strong. Here are a couple of tips On How to stay strong, stay true & stay grounded. Limit information from the news & social media Limit your time with tv & social media …
During times of challenge we can feel worry, anxiety, stress. Our breathing can shorten, breathing from our chest rather than deeper into our belly. Our mind can become foggy, filled with fear & listening to our monkey mind working overtime. To quieten the monkey, calm our mind, empower our body & connect back to self …
Continue reading Mindful Breathing to calm the mind & empower the body
It's true, if you feed your body with high Vibe, energy fuelled, colourful foods, not only will it enlighten your life, you will also strengthen your mind, body and soul. Don't get me wrong I LOVE to eat out, it's one of my favourite pastimes, but it doesn't mean I need to go crazy on …
When stuck home its so easy to over indulge, put the wrong, but tasty things in our body, eat & drink things that cause toxins, make us feel sluggish & out of whack. We must be careful not to over do it on these low vibe foods & ensure we are feeding our body with …
These are challenging times, we have been put into a situation that can be hard to deal with, causing us stress & worry. It’s not natural to spend all day, everyday, cooped up with our nearest & dearest, which can cause its own challenge. Niggling, arguments, discomfort in our home, causing further upset angst. As …
It’s so easy when stuck indoors to have a party in your pants on the sofa, watching TV all day, but that can only keep you going for a small amount of time Before you go a little nuts. Believe me, after a number of years on & off bed rest I know About the …
#howcanihelpyou One thing we must be asking at this time is - ‘how can I help?’ We have time to dedicate to ourselves & our health, but we also have time to dedicate to others. I may not be able to get your shopping or go to the pharmacy for you, but I can be …
Self isolation = self motivation to look after ourselves. Getting this bowl of goodness into my body to start my day off right!! Sunshine Smoothie Bowl You will need 1/2 Avocado 🥑 1/2 Banana 🍌 Handful Spinach 🥬 Handful Berries 🍓 Tbsp Chia Seeds Tbsp Peanut Butter 🥜 Nuts to sprinkle Method Put everything other …
I have always been an early riser and from my own experience I have realised that having a morning routine has really helped me start the day off on the right foot, making me feel more awake, vibrant and like I've achieved a lot by the time I leave the house for the day ahead. …
Annabelle Moult 