My Decision to stop my Prescription Medication

Having never been one to be big on taking pharmaceutical drugs, recreational maybe but that's a different story!! When I fell ill in 2007 I was pumped full of so many different things I'm surprised my body stood up to it so well. From the simple stuff like paracetamol, ibuprofen to bucket loads of steroids, …

Continue reading My Decision to stop my Prescription Medication

Meditation, it’s just a mindful moment for you!

The Vibe Now I just love meditation, how it makes me feel, what it helps me create and how it has helped me grow mentally, physically and spiritually. But I can understand how it can be confusing for people as there are so many types of meditation Transcendental, Zen, Qigong!! Trying to find what works …

Continue reading Meditation, it’s just a mindful moment for you!