Bring a little bit of Indian spice to an easy week night dinner, that has all the goodness for your health & wellness. Serves: 4 Ingredients: Large pack chicken thighs Red pepper Yellow pepper Courgette Tub cherry tomatoes Small bag of kale Red onion 2 x large carrots Tsp curry powder Tsp cumin seeds Tsp …
Continue reading Curried Chicken thigh traybake w garlic yoghurt
Start your day with this high protein, bowl of goodness. to nourish your body & set you up for the day. Serves: 1 Ingredients: Scoop of high protein powder (your favourite flavour) Scoop of collagen powder 1/2 cup of kefir yoghurt 1/2 tsp berry powder Tsp honey Cup of berries 2 tbsp mixed seeds 1/2 …
Who doesn’t love a satay sauce, fill your belly with this delicious fake-away for an easy Friday night treat filled with all the goodness to nourish your body. Serves: 4 Ingredients: Large pack of skinless, boneless chicken thighs 2 large carrots ribboned 1 large courgette ribboned 1 Red pepper Bunch of Spring Onions Small punnet …
Bring a little bit of colour & goodness to your plate, with this delicious dinner. Serves: 2 Ingredients; Chicken Thighs x 4 Medium Courgette 1 Red Pepper 1/2 Red Onion 10 Cherry Tonatoes 4 Cloves Garlic Sprinkle Dried Herbs Can of Chickpeas 2 tbsp tahini Lemon Olive oil Salt & Pepper Instructions: 1: Dive up …
This is a super quick & easy weeknight dinner filled with healthy fats, protein & green goodness. Serves: 2 Ingredients: 2 x salmon fillets Cup of green beans Handful of kale Handful of spinach Cup of peas Bunch of Basil (leaves only) Lemon 2 Cloves of garlic 3/4 cup grated parmasan Handful of Pine Nuts …
This little gem packs a punch for a delicious, nutritious weekend lunch dish Serves: 4 Ingredients: 1 can of Chickpeas (drained and rinsed) 8oz Halloumi 1/4 red cabbage 1/4 white cabbage Small bag kale 3 medium carrots 1 Red Pepper 12 Cherry Tomstord 1/2 cucumber 1/2 bunch chopped coriander 1tsp Harissa Paste 1tbsp Olive oil …
Continue reading Harissa Halloumi Salad with Crispy Chickpeas
Getting all the goodness in with this protein smoothie (it taste better than it looks. I promise) Filled with protein, good fats, anti oxidants, vitamins & minerals to nourish your body. Muscles, bones, skin, brain, gut healthy goodness all in 1 sitting. I tend to have this as a breakfast or lunch. Ingredients:1 scoop of …
The Hubby & I love a little #meatfreemobday finding delicious veggie & vegan food to fill our bellies We created this delight & it was too good not to share What you Need Serves 2 I1 Large Sweet Potato 1/2 head Cauliflower A small onion 1/2 can sweetcorn Sun dried tomatoes (to taste) 1 clove …
These little beauties are great to make & then have for breakfast or a snack I like to make up a batch, so that when I can be bothered to make up a smoothie or a bowl of porridge I can munch on a couple of these for my brekkie What you need 1 medium …
I had been hankering for some smoked mackerel pate, & thought rather than buying a pot, I’ll have a go at making my own. It was so damn delicious, I thought I would share it with you. What you need 1 packet of smoked macketsl 1 packet of cream cheese A bunch of dill 1/2 …
We all fancy a sweet treat once in a while So rather than heading to the shops, picking up the processed biscuits or cake, why not try making a little something at home. You know what’s going in it, you can make it healthier & there’s nothing better than a warm slice of a little …
On a cold, chilly day there’s nothing better than a warm, healing cup of Golden Milk This delicious drink has numerous health benefits from reducing inflammation, boosting the immune system, increasing your memory & improving your mood What you need 1 cup of hazelnut milk Tsp of turmeric Tsp cinnamon Tsp ground ginger Squeeze of …
Annabelle Moult 