I know how hard it can be to have time to do long intensive workouts, have a meditation practice, eat healthy home cooked meals & having the motivation to do it, especially when your working. I was lucky enough to stop working my 9-5, last year, it has allowed me to adopt longer versions of …
Staying fit & healthy, sat on my backside, is not just about one thing, it’s about a combination of many lifestyle choices. I have found for me it’s about healthy daily habits & a routine. Seeing it as a lifestyle rather than a diet for a few weeks. Combining meditation, exercise, food, it was about …
Continue reading Getting Fit & Healthy in a Wheelchair & Staying Fit & Healthy
When I initially fell ill I was put on so many drugs & pumped full of steroids, that over the next few years I ballooned to a whooping 18+stone. Yep I look like I ate myself, probably would have if I could have!! I made a conscious decision a few years ago,to take myself off …
The Hubby & I love a little #meatfreemobday finding delicious veggie & vegan food to fill our bellies We created this delight & it was too good not to share What you Need Serves 2 I1 Large Sweet Potato 1/2 head Cauliflower A small onion 1/2 can sweetcorn Sun dried tomatoes (to taste) 1 clove …
Sometimes the most productive thing you can do is sleep A good night sleep is vital, we must turn off to rest & recoup Here are my tips to obtaining a good night sleep ⁃ put down your phone a couple of hours before you go to bed ⁃ Eat your meal 2+ hours prior …
This year has been a rollercoaster of a ride & it can be hard to stay positive Here are my tips to helping each day be a little bit brighter. 🧘♂️ Make time for you each day, a moment out to have a cuppa, read a chapter of a book, exercise, meditate, indulge yourself even …
When we are our own ally & support ourselves, we are stronger, more competent & can deal with the adversities of life Each day ensure you are compassionate with yourself, kind to yourself, talk to yourself in a mindful way to ensure you are as strong & as empowered as you can be in each …
Practices that quieten the mind, create healing & reduce inflammation Body and breath awareness, long deep breaths can help you relax & oxygenate the cells Meditation is a wonderful way to connect back to self & give yourself a moment for you, to enable deep healing Body Brushing & massage will support circulation, reduce inflammation …
Small lifestyle changes to help you improve your immune system For some of us with auto immune disorders, we know how important it is to Nurture our immune system & ensure it is strong & healthy to help fight off any infections & keep us well. Here are some tips on how to help your …
Give a little each day & bring more happiness to your life I have been looking at ways in which I can be charitable & give each day, it doesn’t have to be monetarily, as I think is the thoughts of many of us when thinking of Charity. Therefore I have made a concerted effort …
Have a spring clean & connect you back to you When. It comes to doing the spring cleaning, don’t just think of decluttering your draws, cleaning the house & minimising your wardrobe, spring clean your body & mind too • Have a couple of days of detox • journal to take those thoughts outta your …
These little beauties are great to make & then have for breakfast or a snack I like to make up a batch, so that when I can be bothered to make up a smoothie or a bowl of porridge I can munch on a couple of these for my brekkie What you need 1 medium …
Annabelle Moult 