Bring a little bit of Indian spice to an easy week night dinner, that has all the goodness for your health & wellness. Serves: 4 Ingredients: Large pack chicken thighs Red pepper Yellow pepper Courgette Tub cherry tomatoes Small bag of kale Red onion 2 x large carrots Tsp curry powder Tsp cumin seeds Tsp …
Continue reading Curried Chicken thigh traybake w garlic yoghurt
Opening yourself up & letting people in, can be scary. Worrying about the judgement, what others may say or think, or how you feel they may criticise you, it’s hard to let those barriers down & allow others in. But I’ve realised, that all the negative thoughts I have had about letting others in, …
Start your day with this high protein, bowl of goodness. to nourish your body & set you up for the day. Serves: 1 Ingredients: Scoop of high protein powder (your favourite flavour) Scoop of collagen powder 1/2 cup of kefir yoghurt 1/2 tsp berry powder Tsp honey Cup of berries 2 tbsp mixed seeds 1/2 …
It’s so important to protect yourself & wellbeing, especially in this overwhelming & crazy world. Setting emotional boundaries can really help protect yourself. By setting these boundaries it gives us power in our lives, knowing what we will & won’t accept from ourselves & others. Here are some of the ways I protect myself; Be …
Who doesn’t love a satay sauce, fill your belly with this delicious fake-away for an easy Friday night treat filled with all the goodness to nourish your body. Serves: 4 Ingredients: Large pack of skinless, boneless chicken thighs 2 large carrots ribboned 1 large courgette ribboned 1 Red pepper Bunch of Spring Onions Small punnet …
Adjusting to a new way of life, after a big life change can be hard. These changes can be all kinds of varying life experiences, for me it was a health issue. These changes & transitions can challenge us, questioning who we are & our path. But these changes can help us, they can …
Continue reading Rediscover yourself after a major life change
Bring a little bit of colour & goodness to your plate, with this delicious dinner. Serves: 2 Ingredients; Chicken Thighs x 4 Medium Courgette 1 Red Pepper 1/2 Red Onion 10 Cherry Tonatoes 4 Cloves Garlic Sprinkle Dried Herbs Can of Chickpeas 2 tbsp tahini Lemon Olive oil Salt & Pepper Instructions: 1: Dive up …
It can be so easy to stick in the old patterns, hold onto what no longer serves us & stay stuck in the past. Feeling we are safe here, we are comfortable in what we know. Even if that is hurting us mentally & emotionally. Taking the leap to create new habits & routines, through …
This is a super quick & easy weeknight dinner filled with healthy fats, protein & green goodness. Serves: 2 Ingredients: 2 x salmon fillets Cup of green beans Handful of kale Handful of spinach Cup of peas Bunch of Basil (leaves only) Lemon 2 Cloves of garlic 3/4 cup grated parmasan Handful of Pine Nuts …
Although exciting to be starting a new phase in my life, it’s been something I have been waiting for, for so long, it is scary at times too. Our bodies & subconscious are programmed to do what makes them feel safe & secure, even if these are old habit, patterns & thought systems that no …
This little gem packs a punch for a delicious, nutritious weekend lunch dish Serves: 4 Ingredients: 1 can of Chickpeas (drained and rinsed) 8oz Halloumi 1/4 red cabbage 1/4 white cabbage Small bag kale 3 medium carrots 1 Red Pepper 12 Cherry Tomstord 1/2 cucumber 1/2 bunch chopped coriander 1tsp Harissa Paste 1tbsp Olive oil …
Continue reading Harissa Halloumi Salad with Crispy Chickpeas
It’s taken the best part of 7 years, but finally I’m ready to turn the page & create the next chapter. 7 years on & off bed rest, dealing with bad skin & eventually another pressure sore that needed operating on. I was living a half life, trying to do all the things to heal, …
Annabelle Moult 