It can be so easy to stick in the old patterns, hold onto what no longer serves us & stay stuck in the past. 

Feeling we are safe here, we are comfortable in what we know. Even if that is hurting us mentally & emotionally. 

Taking the leap to create new habits & routines, through working on Movement, Nutrition & Mindset,  to change our present & future is hard, it takes grit & determination to do this. It takes resilience & strength not to fall into the unhealthy patterns of the past. 

But to improve our health & vitality, it is important to release any fear of moving forward, lean into the new with positivity, love & kindness to ourselves, so that we can embrace today & future days with excitement & open arms. 

Letting go of the past & leaning into a brand new healthier you.